Changing your emotional state… leading to emotional intelligence

Causing yourself or another to change their emotional state

I say all emotions are caused by some words, written, spoken, or thought… the little voice…

But changing the words requires a higher level of self awareness, and therefore this article will talk about an easier method, many speakers, course leaders, coaches use in their practices, as a shortcut to changing your emotional state.

What is a meme?

A meme, according to the dictionary, is an element of a culture or system of behavior that may be considered to be passed from one individual to another by nongenetic means, especially imitation.

Not very helpful, is it? So what can I say that could be helpful?

Well, you learn language from others, complaining, griping, ranting, whining, sulking, etc. from other people… and therefore they are all memes. You learn to say ‘I am stupid’, or ‘I am depressed’ or ‘this is horrible, unacceptable, normal, stupid, gross, rude, unfair… whatever’ from others, and therefore these are also memes.

The myth of ‘IS’

This last one is one of the invisible tools the memes use. These memes keep you trapped and unable to…