Diet cults vs. HOW to prepare your food that your DNA and your body intends for you to eat

I just finished reading the book “Diet Cults”.

I mostly hated it, especially when he is elaborating on his non-cult cult rules… ugh. Just as unnatural as the diet cults he criticizes.

What is most striking in all the diet-cults, to me, is their ignorance of the fact that food, unless it is prepared in a tasty, mouth-watering way, isn’t nourishing for most people.

Food prepared and offered pleasing to the mind is not nourishing, not edible for the body.

I had two health calls in the past two days, and both people ate in a cultish way. In their mind they ate for health. What they shared were these:

1. Their essential nutrients were not fully supplied to the body, even though the foods they ate had them… this is what the article is about!
2. They ate according to someone else’s idea of healthy eating.
3. Both had a family member…