Why you feel lost when you feel lost… here is how to find yourself…

What does it mean feeling lost?

When you don’t feel at home in your body, when your feelings, your thoughts pull you out of yourself, you have a sense that you are, somehow, lost in the shuffle. That you don’t have any say in the matter of your life, what you feel, what you do, what you say…

You feel you are put on a roller coaster, and it wasn’t you who put you there…

How did it happen and what can you do about it? How can you find your way back home, to your own self? this is what this article is about.

If you are like most of my readers: you don’t feel well. Too much activity in the mind, you listen from what you know, and you have negative emotions that you resist, suppress, fight, argue with, avoid, run from. You have urges you succumb to. You are in forceful resistance mode.

The double whammy of forceful resistance

Not surprisingly, with this resistance mode comes another commonality: you don’t know what you are about, you don’t know where you want to take your life.

Why? Because you can’t resist something with all your might and keep what you resist in the same view as the place you are going to. They are mutually exclusive, can’t co-exist in…