Your eating style to keep you strong and clearheaded

With regards to your health, what you eat is important. We all know that. We have heard it a thousand times. We also heard to eat a good breakfast, a light supper… blah blah blah.

But when you eat, what environment you eat in, and how you eat what you eat seems to be as important, or maybe even more important than what you eat.

I just bought and watched two videos on “how to eat according to your type” or the style of eating that seems to be crucial for a sense of well-being, especially for brain health. I have known my own “style” of eating for a while, and it has made a big difference. Most people in the world eat stews, or meats with side dishes, or salads with a lot of ingredients, but a good 20% of the world, with the most ancient style DNA needs to eat like people ate when they didn’t have dishes: one thing at a time. Like a Neanderthal…

I have this most ancient DNA,